top of page

You Have Reached
20
Days of Sobriety 

Congratulations Darrel,

"Strength does not come from winning. Your struggles develop your strengths." — Arnold Schwarzenegger

Daily Toolkit 

Day 80 : Observe Without Judgment:

Notice cravings like a scientist: "My brain is sending a signal for alcohol. This will pass."
Practice: Set a 3-minute timer, focus only on your breath—when distracted, label thoughts ("thinking") and return.

Slide Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.

bottom of page